About ME

A few years ago, while navigating the challenges of a chronic illness and the beautiful chaos of raising my two incredible children, I stumbled upon breathwork—a lifeline that calmed my stress and gently pulled me out of fight-or-flight mode. It became a vital piece of my healing puzzle. After exploring various techniques, I discovered two-stage active breathwork, a practice that wove together my mind, body, and spirit in a profound way. It helped me reconnect with my body, uncover a quiet resilience, and find a deep sense of clarity and peace. This journey, fueled by love for my family and a desire to thrive, sparked a fire in me to become a breathwork facilitator, so I could share this transformative tool with others, helping you tap into your own strength and healing through the simple, sacred act of breathing.

As a breathwork facilitator, I’m here to guide you in embracing the power of your breath with warmth and compassion. Whether you’re navigating health challenges, seeking relief from stress, or longing for clarity in your life’s direction, breathwork can anchor you back to your inner wisdom. Through in-person group classes or personalized 1:1 sessions, I’m committed to walking alongside you, supporting you in discovering strength, clarity, and a deeper connection to your intuition. Ready to start your breathwork journey? Let’s take that first breath together!