Get $10 off your first class! Use the coupon code Breath10 when booking!
My Services
As a dedicated breathwork facilitator, I offer a range of transformative experiences to support your journey toward mental clarity, spiritual connection, and inner peace. Explore my offerings below, available in Catonsville, MD and the surrounding areas:
- In-Person Group Classes: Join regularly scheduled breathwork classes to connect with others and deepen your practice. Check the group class schedule in the link below.
- Individual 1:1 Sessions: Personalized breathwork sessions tailored to your unique needs. Reach out to schedule your 1:1 session.
- Private Group Gatherings: Gather your close friends or loved ones for a private breathwork session, perfect for bonding, relaxation, and shared growth in a supportive, intimate setting.
- Yoga Studio & Gym Workshops: I love partnering with local yoga studios and gyms as a guest breathwork facilitator, offering workshops or monthly classes to complement their existing class schedules with unique breathwork experiences.
- Corporate Events & Company Wellness Retreats: Elevate workplace well-being with customized breathwork sessions for teams, designed to reduce stress and foster mindfulness.
Join me to inhale healing and begin your breathwork journey today! Click on the schedule below or Contact me to inquire about availability for any of these services.
What is Breathwork?
Breathwork is a practice that involves consciously controlling your breathing patterns to improve physical, mental, and emotional well-being. It is a dynamic and immersive experience that uses a rhythmic, circular breathing style to awaken your body and mind. By adjusting your breath, you influence your nervous system. This has profound therapeutic benefits that helps you relax, manage stress, and gain clarity. Guided by a carefully selected music playlist, each session is designed to help you release stuck energy, creating space for emotional and physical renewal. As you breathe with intention, the rhythm and sound work together to deepen your connection to yourself.
Breathwork Benefits
Breathwork is a powerful practice that guides you on a journey back to yourself. It helps regulate your nervous system, bringing balance and calm to both body and mind. Through this process, you can release stored emotions held in the body, offering a profound sense of emotional freedom. As your mind quiets, you’ll notice increased mental clarity, sharper decision-making, and a heightened sense of self-awareness. Beyond the physical and mental benefits, breathwork opens a pathway to connect with your spirituality and tap into the innate wisdom of your body. It’s a transformative tool to rediscover your inner strength and align with your truest self.